Home Fitness Geek

This is my health and fitness journal. I am a P90X and P90X2 graduate, a survivor of 30 Day Shred and Body Revolution, a geek trying to build some muscle, inspired by Tony Horton and Jillian Michaels. I want to inspire you in your journey to better health through exercise at home!

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Friday, April 19, 2013

FWF: Bodylastics on YouTube (Free Workout Fridays)

Bodylastics (Amazon.com) I am a fan of the Bodylastics brand resistance bands. I have been using them for my workouts (particularly P...

Monday, April 8, 2013

Beachbody Insanity Cast Profile: Jimmy

Don't forget to check out all my CAST PROFILES ! Insanity Core Cardio and Balance Full Name: Jimmy Hays Nelson ( +Jimmy Nelso...

Friday, April 5, 2013

FWF: Pinterest (Free Workout Fridays)

My Pinterest Boards Let's get this out of the way: I am a guy, talking about Pinterest. (Look to the right of this post for a link t...

Friday, March 29, 2013

FWF: Ben Greenfield Fitness and Get Fit Guy (Free Workout Friday)

Photo from bengreenfieldfitness.com Ben Greenfield is a sports nutritionist, personal trainer, and triathlete. He is also a podcaster. I...

Friday, March 22, 2013

FWF: Melissa Bender Fitness (Free Workout Fridays)

Note: I have come across several sites which offer free workout videos or exercise lists. I thought it would be fun to feature one site each...

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